xavier

Hi I think you may feel a change soon. Go slow and wait and see how you feel. How many cc's do you have and how big is your band? I was able to eat only half a greek yogurt this morning. Then I waited about 15 minutes and was able to eat the rest. I still only eat the protein first and then what ever else I have like soft veggies and brown rice or Couscous. It is only a small amount of food. If I do not force the food I do so much better. I do not really feel hungry ever. I need to just make sure I eat three meal a day. Have a great day and Best wishes. imaluckydog Kathy