xavier

Hi xavier, I have had three fills the first one was five weeks after my surgery. I kept eating the way we do slow any steady and on the fourth day after my first fill I was so tight I only ate about 2 tablespoons full of food at each meal. Then I could not eat any more. I always ate the protein first and sometimes that is all I could eat. I eat a lot of greek yogurt and eggplant with meat sauce. If you want I can give you the recipe for the Wendy's Chili. I eat that all the time. I usually put grated cheese and or sour cream on it as well. Tastes great and is easy on my band.