dwcoll

thanks that was a good reply, see i can stop when i feel pressure on my stomach the full feeling. But satisfied feeling have to work on that. I try to eat normal portions like one sandwhich, im never complete with just that i need two sandwhiches to make me feel full to last longer than a hour u know? I feel that I do really understand the consept of this tool. I know my problem is HUGE PORTIONS I forced my self to eat only out of 8 ounce cups and he shrank my stomach a good bit and helped me lose the 50 pounds. Now Ive been in the 215-225 range for about a year now and it wont budge!!! I bought the p90x work out and ate like the told me and i gained weight and was still hungry? what the heck? I really think this is going to help me I just need to get the 725 dollars down for the nutritionalist, and money to get my mom and neice up here for the surgery.. plenty of extra over time and savings here i come....