cdinky

Happy Labor Day Everyone!
 
Well I am back from Branson and I feel great and relaxed! So how did I do? Lets just say I am afraid to step on the Wii Fit today and I will try again this Saturday!
 
What happened?
Don't laugh at me but I left my snack bag at home! I blame my one track mind. Friday after my post I started getting my things together and I thought I put my snacks in my backpack. Well 100 miles out and when we stop at KFC that is when I realize that I left my snacks at home! Ugh! So I ended up eating a grilled chicken breast and ate half a serving a cole slaw.
Lunch kept me full until 9pm that night. Then there was dinner and another sigh.
 
Why am I keep on sighing? Because I think I did bad and I had slice of thin crust pizza for dinner!!!! It was a small piece and I was terrified that I was going to have a stuck episodes! But I just chew, chew, chew, chew and chew. I was happy and the band was happy. I am thinking this all may change once I get my first filled.
 
Anyway, I am tired of writing about food. I did work out every day while I was in Branson. Since I left my healthy snack bag at home I work out every chance I had. On average I was burning an additional 800 each day I was there. One morning when I was running my little nephew was cheering me on when I was about to finish my run! That brought me so much joy! :wub: Sorry I had to mention that!
Me and my sister went to the outlet stores down there. I really didn't buy any clothes even though I had my big sis with me. I am still having problems with clothes shopping but I am slowly getting over it. Don't worry I did buy something from the outlet... I brought me some Yankee Candles! If I could I will spend my whole paycheck on Yankee Candles! These are the only candles I buy and they are my weakness!
Tomorrow I go back to reality and I will not let work interfere with me this month. I am going to continue doing positive this month because this is who I am and it helps me to move forward. Also tomorrow I am starting "Operation I Want Michelle Obama Arms!" This will be interesting.
 
Wish me Luck and thanks for reading!

This band has been a godsend. I won't lie. It helps me maintain my weight easily. I know how hard it was for me to not gain when my old band was leaking, and how super hard it was to lose, so I'm loving that my new band has me back on track. Yes I've had complications, but generally speaking, yes I've been 'lucky' with the band. My band has been SO easy to live with. Or maybe it was that I had realistic expectations, I don't know . But either way, I love that it's there helping me every day.
 
But I also realised that I made my own 'luck' with the band. Even when I wasn't formally exercising in maintenance mode, I paid attention to my portions, I did lots of incidental exercising like using the stairs instead of the escalator (I still do), I didn't resume my bad eating habits. I stayed, for the most part, on program.
 
So I do see this as a partnership between my band and me. I honestly believe that weight loss and maintenance would be VERY difficult, if not impossible, for me without a band. But I also know this little thing around my stomach didn't do it all for me. Far from it. I exercised to lose, I maintained a healthy lifestyle during maintenance, I am exercising today to ensure long term maintenance. I worked with it, and continue to work with it, everyday.
 
The surgery will help you if you're willing to help yourself. And I'm worth investing in myself to be the best I can be. No one is going to want the best for me the way I could possibly want it for myself. I went through surgery to allow myself the best chance of success, so I will not let myself down by not putting in the effort to make it work.
 
So yes I've been lucky to live with a band easily, but I sure as hell made my own luck as well. So stop sitting there waiting for a miracle to happen to you, go out and MAKE it happen.