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Wow 4 yrs! Amazing! I feel awesome. I have maintained my 80some lb loss. Hover in the 210s. However, It is only MY fault I am not lighter and I am ok with that. I feel great, Look fine. I have battled back issues most of my adult life to include a ruptured disk and had surgery. So excercise is not always possible, but I am way more active than I have been in ages. Let's see, what is different than my other posts? Not much...I have followed the rules, I do not eat and drink a...