Tall

Hey there Tall.. Congrats on beginning the process!!! My hints would be to be really aggresive with your fills, never eat more than 1/2 cup. Try and stick to 3 meals a day.. avoid pasta, rice and breads (they swell and can cause your band to slip) chew chew chew and eat slowly. No drinking 1/2 hour before or 1/2 hour after and try and drink at least 64 oz a day. So now here is the thing.. I am not on a diet.. I eat whatever I want just in very small amounts and I am satisfied. I dont do alot of carbs just because I don't have room for them and I don't want to have a slippage. I really didn't start hard core excercizing until recently due to weight loss slowing as i get closer to goal. Do you have specific questions? Please feel free to ask anything! You can email me as well at 1morrisfamily@comcast.net. xoxo Allie~