ericka312
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The good Lord gave you a body that can stand most anything. It's your mind and motivation you have to convince. You must begin to think of yourself as becoming the person you want to be. Let that person who is inside come out and see the world. Take it one day at a time. Happy Holidays. PS: Update me on your progess
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Hi there I am checking in to see how you are doing and the status of your weight loss progress. Hope everything going well with you. Please visit my blog with my up dates with my weigh loss. As My World Turn
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im doing great. lost 17lbs so far. first couple days were rough. had horrible gas pains from the gas they used for surgery, but im doing very well now. i got to expand my diet a bit on monday and that was super exciting. haha
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yeah it's before my surgery. it has 3 phases, each lasting 2 weeks. The first 2 weeks is a liquid diet with 2 cups of veggies at night. So in the day I have 4 ensures/protein shakes and then the salad/veggies. The following 2 weeks, you introduce healthy carbs and can have meat and fruits but no bread,rice, or wheat products, the last 2 weeks u can have rice but still not wheat or bread. I believe that the calories are between 1000-1500. Some days are easier than others. I'm 17 days on the diet so just entering stage 2 and have already lost 18 lbs and yes I cheated once (went to chilli's but got sick afterward). If you ever want to talk im me through aim my screenname is rnny0603.
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im 5'10" and weigh around 350. im up and down all the time. and for the diet thing is that before your surgery? what kind of diet?