ericka312

yeah it's before my surgery. it has 3 phases, each lasting 2 weeks. The first 2 weeks is a liquid diet with 2 cups of veggies at night. So in the day I have 4 ensures/protein shakes and then the salad/veggies. The following 2 weeks, you introduce healthy carbs and can have meat and fruits but no bread,rice, or wheat products, the last 2 weeks u can have rice but still not wheat or bread. I believe that the calories are between 1000-1500. Some days are easier than others. I'm 17 days on the diet so just entering stage 2 and have already lost 18 lbs and yes I cheated once (went to chilli's but got sick afterward). If you ever want to talk im me through aim my screenname is rnny0603.