BandtasticMe

Part IV

Pause pause pause. I chew slow, I eat slow, I swallow slow and take my time. I am now the last person to finish eating or first to finish because I'm having a 'tight' day or things are not going down rather easy.

Following the principal of small volume, slow eating, tracking triggers that give you dumping, you can begin with frozen things Lean Cuisine, but read labels.

Stay away from sodium because it can bind you up at some point then you might have a rebound of dumping if you happen to eat some combination to release a BM.

Do your best, take it slow, be your own best friend and nurse. If you have persistant problem longer, you are in pain at the point of pain call the doctor. Even if they just say "it's normal' I was always told pain is not normal