BandtasticMe

Part II

Start charting what you are eating and in some cases what combintations you are eating that may be reacting to eachother and to your system.

Things I eat on a regular basis are now a rhythm for me. I buy Yoplait, digestive yogurt with strawberries. To that I add steel cut Irish oats or regular oats, about a tablespoon. Let them softened (oats) at breakfast time.

If you drink coffee, know that it can be something that causes looseness. Milk at the wrong time can also cause a reaction. Stay in the middle, half cup, quarter cup serving one day, one meal and maybe make that early in the morning. Take in some of that calcium in other forms and in other foods...Google can help you find foods that contain necessities for the body.

I did keep all my hair, none fell out. Thank God. I made protein number one.