I'm making notes. Walk, walk, walk. No heavy lifting. This forum is such a blessing. I do not know a single soul personally that has been banded so every response on here is greatly appreciated. I've got 11 more days until surgery. It seems like it is taking forever and this nasty slimfast diet doesn't help the time fly. I've found sucking ice chips battles hunger, and I've read enough books lately that my eyes hurt. I'm rooting for you all in your endeavor for a healtier life. Thanks for your input!!!!!