I am on clears also, jello, and protien drinks mostly. I am using something pre mixed made by EAS. I lost 20 pre op. Doctor said if I was really hungry, I could move to stage 2 today. Tonight I might have some farina with cinnamon. If you are having soup you can have farina and yogart. all sugar free of course. Last night my husband got me sweet and sour soup (just the thicken broth, nothing in it) from a chineese restaurant. It was good to have something that wasn't sweet.