Thank you all for your encouraging words. I appreciate all of your comments and questions.
pf337-I didn't have a set presurgery diet. My doc just said try to eat low cal/fat free for a couple weeks leading up to the surgery. I had written guidelines and sample diets for each phase after surgery. As for now, the written material I have simply says to eat 3 ounces of lean meat/protein with a couple tablespoons of vegetables and a couple tablespoons of starch to be eaten in the order of meat/vegetable/starch until completed or full. I can't eat everything so starches are few and far between. My only problem is that at work it is tempting to "grab and go" just whatever I can, so fighting the urge to eat whatever junk that is lying around is a battle I still face every day.
WasABubbleButt-No, I didn't have a spinal. It wasn't even offered. I wouldn't have taken it anyway. I was given a spinal for my knee surgery(rugby injury) and had difficulty urinating for about two weeks. I came out of recovery at about noon and was making laps on the floor at 1:30 pm. I would have been out of recovery sooner but the dilaudid kicked my butt! The nurse kept reminding me to breathe deep until my O2 sat stayed up on its own. I was discharged the next morning at 10 am. I'm thankful everything went as well as it did.