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Look at your list, i sent friend request same time as first msgs. look like it has gone through now, I think alot is that we may not realize what we are eating, I did keep food diary for about 2 weeks to make myself more conscious of what i'm eating and how much, found out calories, protiens and stuff so I knew exactly, i also measured stuff at first also for a better concept of proportions, I had not lost in close to 3 weeks, got on scale this morning lost 3 lbs, back to loosong again, but relly watching it!!! No doubt, no talking like i'm not going to loose or reach my goal is very motivating for me, the bible says that the power of life and death is in our tongues, so I speak weight loss and gain of confidence and that is what I believe is going to happen!!! God spoke the world into existence with His words (tongue), He gave us that same power (AUTHORITY), AND i TAKE hIM AT hIS WORD!!! nANCY
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Thanks Nancy, I need to pay attention to what I am eating and get some exercise. I agree the first few weeks after surgery you loose weight no matter what. Now is when the work begins. I would like for you to join my friends list as my first friend so we can compare notes occasionally, but I don't know how to do that do you? Brenda
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I also see women over 40 and lots heavier than us that had surgery same time as us and they have lost 40, 50, 60 lbs already, think it is a little harder when not quite as big and are over 40! Nancy
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Happy, 14 of those lbs. I lost on pre-op diet, up until couple weeks ago i was strictly eating meat and vegetables only, protien shake or the 42 gram protien bullet for brkfst (somtimes cottage cheese or yogurt (both fat free), tuna (5 oz foil pack) w/2 tbsp fat free mayo and either small amount of veggies or piece of fruit every day for lunch, dinner salmon (or tiliapia)and veggie or fruit, I walk 2-3 times a week for 30 minutes (so for me its not the exercise, when schhol is out will get more in) have not lost any in about 2.5 weeks, but getting on strict regiment again! There is a period where you loose no matter what and that period is over for me until hit that sweet spot, have had 2 fills, first was 4cc, second 1.75 cc, so i am at 5.75cc, next fill is June 15!