HappyLoser

Look at your list, i sent friend request same time as first msgs. look like it has gone through now, I think alot is that we may not realize what we are eating, I did keep food diary for about 2 weeks to make myself more conscious of what i'm eating and how much, found out calories, protiens and stuff so I knew exactly, i also measured stuff at first also for a better concept of proportions, I had not lost in close to 3 weeks, got on scale this morning lost 3 lbs, back to loosong again, but relly watching it!!! No doubt, no talking like i'm not going to loose or reach my goal is very motivating for me, the bible says that the power of life and death is in our tongues, so I speak weight loss and gain of confidence and that is what I believe is going to happen!!! God spoke the world into existence with His words (tongue), He gave us that same power (AUTHORITY), AND i TAKE hIM AT hIS WORD!!! nANCY