Thank you all for the reply I am so grateful to have this support group and to have the ability to of lost the weight to begin with. I think you are all right in a way it is still"in my head" for years I have obbssed with my weight and it was always a focus. Thank you all Oh and you can get protien from sooo many other sources such as your protien shakes that everyone hates,beans,nuts,cereal,soy milk,peanut butter alot of stuff! I did not start to become vegan until about 6 months ago and I don't even want it anymore. Now I just have to stop the BAD carbs ahhh withdrawl!!