chyna

Hi Chyna,

I get exercise in the form of running after my kids, and working part time in a retail job. So, I am on my feet 20 hours a week, moving merchandise around, etc. I do a lot of yoga type stretches, etc at home, so I am very flexible and limber. I also do the 'little things' like parking the car far away and walking into the store, etc. It works... It is all about working your band... Making the band do the work. Keep me posted on your progress. I am always here to help!