Thanks, I am at my sweet spot. Have been for awhile. I do need more exercise though. The winter months are hard on me. I have Fibromyalgia and I feel bad alot of the time. I know if I could exercise more I could lose.
I was also just reading a thread that said you must keep your carbs at 30 or below. Because some people will not lose the weight even though they only eat a few bites. So I have not been doing that but I am going to now.
Thanks for your concern.