For now, The debate has ended. With the support of my doctors, including my proposed lap band surgeon, I have elected not to have the surgery.
My weight loss in 110 pounds. The the rate of weight loss has slowed down, I am still losing weight. As may be expected, the weight loss to date has had a profound impact on my daily life.
A year ago, I had a sedate lifestyle, having trouble just walking to the car. Now I am swimming 30 min three days a week, walking 1.5 miles three days a week and heavy gardening 1-2 time a week. My arthritis , though not cured, does not bother me when walking. My total cholesterol went to 88 and had to reduce my medication
From all I have read on this group and other sources, lap band is an excellent choice for many or perhaps most persons with a long history of obesity and I fully support their decisions. In my case I was reluctant to proceed and chose a different path. Only time will tell If I made the correct decision
For now, I am still completely committed to the diet. I maintain a daily diet of all I consume. I use portion control. weigh my meat, Measure my carbs, ie 1/2 cup Pasta
and estimate my vegetables. Total intake is 1200 -1400 calories a day
A major change in my eating habits was becoming satisfied with a bite rather than of full portion of high calorie foods