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Jason- Keep it up. Sounds like you are doing wonderful. It does help the weight loss to mix things up at the gym every now and then. Helps to work those different muscle groups. Take care and keep it up. Heather

What about a trip...... somewhere warm! Take that special someone. I know that when (hopefully soon) I hit that ONEderland I am going to be on the TOP OF THE WORLD. Or maybe an IPOD? Something that can go with you to the gym or keep you moving????

Kat- that is great that one way or another you are doing this journey. That is motivation. I sometimes think that the band to some people, even after all the pre op counseling think the "band" is going to solve their obesity. That is wrong! It is way more than that. It has to do so much with your mind set and how you approach your new lifestyle. Keep us posted on your journey. I was banded on 5-14-09 and prior to surgery lost about 12 lbs and am now down 30. Heather Jason- Sorry to us your space to write to Kat. I am and continues to be impressed with peoples motivation. It is interesting. Some people it's a vanity thing, some its health related, some do it to please others and some do it to please themselves. Some of use do it for a lot of reasons. ANd this is the site that keeps us grounded. TO know that ther are others who are taking the same journey as we are and to know their trials sometimes makes mine seem less difficult. Your story is very motivating though, in a different way. To see where you started and to read your progress is awesome. To read about how much you have lost pre banding. My doctor ordered weight loss pre surgery was 12lbs. And to hear that you have lost 60lbs. WOW. Sorry this was long. Anyways, KEEP IT UP! Heather

Jason- How AWESOME to hear that kind of news. You deserved it, WOW! :ihih: You will need to keep us posted on how it all goes and when your surgery date is set. I had mine is almost a month ago and am down 29lbs. its the best thing I have ever done for myself and now my family. Keep up with the gym, that has been my svaing grace. I went from walking 1 mile a day on the treadmill for 30minutes, now I run/ walk 4-5 miles a day and then do 30- 45 minutes of weights. So worth it!!! Again, keep us posted, and keep on keepin on..... Good Work. Heather

You are alone.... You will make it through this time. Think of ways to distract yourself, get out and move, be as creative with the liquids as possible. There is a wonderful pay off at the end. Keep us posted on how surgery goes. You have come a long way to get this far, try not to let your tastebuds get in the way! Good Luck. Heather:thumbup:

WOW! That is a heavy question..... My advise would be, get out and get your groceries that are recommended. Try preop the different protein shakes. They will soon be your best friend (even though you may grow to dislike that friend). Find some real good soups for your liquid phase. Know that you may almost "mourn" the loss of what some of us would call the "real Foods" while you are in the midst of the clear and full liquid stages. You will never be so happen to egg slald when you graduate to soft foods. My Surgeon when I was one week post op asked me if I had the "Melt down yet". I knew exactly what he was talking about as I had that meltdown the day prior to that appt. THe "wht is the hell did I do" realization that you made it through the surgery. He was surprised it took me a week to have it??! Even with the best of preparation and counseling and teaching and time, know that you still may have ups and downs. Emotional and in lbs. BUt realize whata great trade off this will be. It will pull you through those tough times. And know that this site is hear to help you.... Good Luck. And when is your surgery date? Heather

Good Work!!! Keep it up, and you'll see more milestones! Heather:thumbup:

Sending you luck and encouragement...... Looks like you have done wonderful so far, you don't want to go backwards after all your hard work. Take Care, Heather

Good work Jason. Keep it up. You are a motivator to all of us. You are getting closer with each step. Keep on moving. Heather

Cyndi- Thank you for being as honest as you were...... I too have tried and cheated on a couple of occassions.... BUT, then I think after I have done it and feel awful. Now, in the past several days I have minded my diet. Like SpecialK stated so well in their response, you need to question yourself on why you cheated. For me it was mindless cheating, I cheated and then realized what I had just done. Like you, I feel 100% well- like I never had surgery 2 weeks ago. Accept when you seee the scars. WHat has worked for me is to keep myself busy, during down time when I would have sat down and watched TV with a plate of Nachos I now get up and move, go for a walk. I have 4 kids and each night I take a different one on a walk, good bonding time and it doen't cost anything. Replace a bad habit with a healthy one......... the food journal is a great idea as well, makes you have to be accountable. Stay focused Cyndi. We all did this for a wonderful reason....... OURSELVES!!! And you need to believe you are so worth it. Peace. Heather:thumbup:

Hello. I have Hypothyroidism as well. Am on Synthroid 100mcg per day. People are correct when they post to take first thing in the am and on an empty stomach. You will also want to ensure that you are taking in adequate liquids. When I started on Synthroid 4 years agao, I could feel a big difference in my energy level. Prior to the Synthroid I was very tired all the time. It took about 3 months to feel the good effects of the Synthroid. Good luck on your Weight loss Journey. Heather

Melissa- I have tried fat free sour cream, fat free cheeses on the mashed pot. and they are pretty good. Also cream of pot soup, pretty good. I was banded on the 14th too, and I hknow exactly what you mean about being hungry. I started off all gun-ho about the liquids and did really well, now that it is the pureed and soon to be mushy foods, I feel like "I just can not wait any longer"!!! DO remember the end is in site.... Heather

Melissa- I have treied fat free sour cream, fat free cheeses on the mashed pot. and they are pretty good. Also cream of pot soup, pretty good. I was banded on the 14th too, and I hknow exactly what you mean about being hungry. I started off all gun-ho about the liquids and did really well, now that it is the pureed and soon to be mushy foods, I feel like "I just can not wait any longer"!!! DO remember the end is in site.... Heather