Thanks Gregnlr, I will keep it going. When i went away to college to play football i was 6' 4" 210pds. By the time i got home for x-mas i was 250 soild. It was the great food at the training tables, Then in the pro's well We ate good too :thumbup: But now i feel i can walk away from fast food because i have had a lot of year of eating it and its crap. So i wouldn't miss anything because i have tryed it all lol. Shaq said on tv that he gained 30 pds when he was in L.A. eatting Krispy Kreme. So he was glad to get away from them. I need to get off the soda. Have you found anything to take its place.