I had to go to the TLC clinic to have a "course" on lapband.. just going over some Q&A. The did a physical, EKG, blood work, urinalysis, and I met with their dietician. Then they sent me to meet my surgeron. He had me on liquids for one weeks, but I was able to have one Southbeach-ish meal a day. I didn't have alot I had to do b/c I am not extremely overweight, I'm young, and I have no health problems/risks. I think there are support groups and seminars, but I've got a 10 month old and going to things like that are out of the question for me. Hope this helps.