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Ok, when was your surgery? How much have you lost on pre-op and how much since surgery? So here is the deal, I weighed exact same as you 213, I lost 14lbs. on pre-op diet, (surgery 3-17-09) and I am at 4weeks and 2 days post-op, and have lost 7lbs since surgery, my weight is 192 now, but I think we will not have huge weight losses until we hit that green zone or sweet spot! Be patient, it did not take us a month or two to get where we are at, and will take more than month or two to loose all this junk! It is probably much healthier for us to loose a little slow to start and give our bodies time to recover from surgery! May God give you strength and patience for the duration of this battle! Nancy