I just went in this week for my fifth fill and am now at 3.7 in my 4 cc band. My doctor said quite strongly that I won't be able to get any more fills. It's only been 2 days but so far it feels fine. Had some scrambled egg for breakfast, 1/2 a piece of toast for lunch and am about to go out for dinner (night market with stalls of snack size food - should be good). Had fish & chips for dinner last night and managed a couple of bites of the fish and perhaps 4 fries? I think my issue is I must not let myself eat the soft/easy stuff. I need to make a note and put it in my kitchen - remember to eat protein first, then veggies, then starch. And no Starbucks frap's for me. Am looking forward to finally getting out of the 220's and start heading down again. Been here too long now.