Phranp
Gastric Bypass Patients-
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Everything posted by Phranp
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I agree with you both, Okie and jsea, especially since at age 16 (that's what his profile says), I doubt his parents would allow him to make the final choice of lapband or sleeve. Really?
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just need to vent!!!
Phranp replied to THENEWME2012's topic in PRE-Operation Weight Loss Surgery Q&A
I have had 4 sleep studies since 2004 and 3 of them were in the past 4 years ... didn't have to take my take mine out. Have you spoken directly to the techs at the sleep study facility? I'm sure they have run into this issue before and there must be a solution that will work in your favor. Good luck to you. ~fran -
Anyone feel like they are cheating?
Phranp replied to helen098's topic in POST-Operation Weight Loss Surgery Q&A
"Wonder if this feeling will ever go away..in the past it never did and every time someone complemented me I felt like a fake" This feeling won't go away until you LET IT GO. I have never worked harder to lose weight than I have since getting the band. I love the work, but it has been hard ... that's a good thing ... builds character. And yes, even at my age, there's room for personal growth. LOL I'm sure your psychiatrist has made you aware that this has nothing to do with what others may think of you and the band, only what YOU think of you and your band. So I ask you: How does it serve you to feel 'guilty' about using a "tool" to assist you in your weight loss? Are you uncomfortable with the idea that you are on the road to better health, more confidence, smaller clothing sizes, more attention from people of both sexes (people (strangers really) treat you better when you are slim - both men and women - sad, but true)? Often extreme weight loss will take us out of our comfort zone. In the beginning it can be uncomfortable, but in time we adjust -- and it feels GOOD! You'll be alright. Work on changing your thinking and in time things will come into focus. And as betheboo said ... 50lbs down and the guilt will subside. All the best to you on your journey. ~Fran -
Feeling Lost and Confused...
Phranp replied to kimmel's topic in Tell Your Weight Loss Surgery Story
Kimmel it sounds like your surgeon is a general surgeon like mine was ... as opposed to surgeon that specializes in WLS. The WLS surgeons usually base their practice on the care and support of their patients. On my first visit my surgeon gave me a booklet that was still enclosed in plastic. I had information about the lapband and I think it had a dvd inside as well (I never read it). He told me about how long the surgery would take and then said his assistant would call me with my surgery date. That was it! He is a very nice man and apparently a decent surgeon (I haven't had a single problem -- at least not related to the surgery ... I tend to get dehydrated too often, my fault). As for the staff in my docs office ... hmmmm ... well, he moved offices about 3 months after my surgery. The people at his first office were inept and I believe a little "crooked", but that's another story. At his new office the people are nice and I am sure that they know what they are doing, but they are not actually his staff. They work for the plastic surgeon that has apparently leased office space to my doc. They make appointments and such, but they were not familiar with lapband. They may have more knowledge now -- I was banded 2+ years ago. It is nice to have support, but you may have to find yours in other places. That's what I did. Find a lapband support group in your city. Read, read, read. I cannot say this enough "educated yourself" about the band. This forum is very good for support and information -- but look elsewhere as well. I haven't seen my surgeon in well over a year. When I got to my sweet spot I didn't see any point. I do a lot of reading about nutrition so that I continue to eat healthier. I also power walk 3 miles every morning before work (not lately since I have been working 15 hour workdays ... but that ended yesterday -- can't wait to get back on track). I see a physical therapist once a week because I had back surgery in 2004 and in order to kick my exercise up a notch or two, I have to strengthen my muscles so that I do not injure my back. I live in L.A. and I receive evites for a support group from a great doc that I went to initially --- but he wasn't on my insurance so... Find support online and support groups in your city if you can. Sometimes we have to do a "work around" to get what we need. It is time for you to recognize that you have taken a really big step in getting banded ... you can now do whatever it takes to succeed in your journey. Just keep moving, one step at a time. Trust yourself. This is your life, your health, your future. YOU must do what it takes to help yourself, trust me ... no one else will ... and no one else should. Your docs office is not the only place to get support. You can't change anyone but yourself, so just change the way you look at your docs office. Remember that your doc works for YOU, not the other way around. Ask for a fill sooner as suggested by another poster. Then get to work finding places to get support and researching how to better work your band. YOU CAN DO THIS! We are here to support you! Your life is not about to change ... YOU are about to CHANGE YOUR LIFE! YAY Kimmel! ~Fran -
Newbie here I'd love some advice on my situation
Phranp replied to SabrinaS's topic in LAP-BAND Surgery Forums
I am sure you are very frustrated. I have good news ... take your healthcare into your own hands and your frustration will lessen (I say lessen because some insurance companies do require a supervised diet for 3 to 6 months, maybe more). I suggest you take a look at your insurance (based on your employer) website. There should be information about prerequisites for the surgeries that are covered, including Lapband. Once you have this information in black and white, you will know if you even need a referral from your primary care physician (some insurance companies do not). If you do, get your referral and then find your surgeon. If you are going with a WLS specialist they will likely have a connection for all the testing you will need before surgery. Don't allow your primary care doc and certainly not the receptionist take your power. This is your health, your life -- take control. This forum is a great place to find support. You have taken the first step and you are on your way! All the best to you. ~fran -
I still see myself as obese wearing a 36 inch waiste and an XL shirt
Phranp replied to NYdad's topic in LAP-BAND Surgery Forums
I think that most of us have felt as you do ... I certainly have/do. I think we will get there in due time. As for trading addictions ... that's not always a bad thing. My new addiction is power walking. No one could have made me believe that I would be excited about power waking up at 5:00 a.m. every morning so that I can get 3 miles in before going to work. Who knew? But, I really love it. And, I can hardly wait for "winter walking". Now, I realize that because I live in L.A. it's not much of a winter, but last year I walked on mornings that were 30 degrees (or was it 40)... anyway it was COLD to me. LOL I am looking forward to bundling up in my sweats and gloves and hoodie and thermals and walking till I get warm! LOL I have though, picked up another habit that is ... hmmmm ... a little more dangerous: SHOPPING! EEEEKKK ... I am a shopping maniac! I love it. I have to be careful not to let it get too out of hand (it's already "out of hand"). But I soooo prefer shopping over eating. I consider that a good thing. LOL For example, Saturday I got up at 6 a.m. and walked 3.5 miles, then went to physical therapy (it's more exhasting than walking), then went to the County Fair and walked for around 4 hours. On Sunday I was dead dog tired, but I went to church ... and had to stop at the mall because there was a sale AND I had a coupon -- bought 3 pairs of shoes. Got a GREAT deal. When I got home all I could do is eat lunch and take a nap! But, before banding I would have stayed at home in front of the TV and munched the day away, napping intermittently. I like this better. All the best to all us "losers"! ~Fran -
I'm getting talked out of Surgery on Obesity Help
Phranp replied to Pats Fan in MA's topic in POST-Operation Weight Loss Surgery Q&A
@Corrigan: LMAO!! ("watch the feathers fly") I agree with the others ... do your homework. Research and ask questions of your doc. I have been banded a little over 2 years and I couldn't be happier -- and I happen to be a slow loser. Yes, I've read about a number of people with complications, but what I have learned about the band in the past 2+ years is that Lapband is the thinking persons WLS. I say this because it is so different from GBS -- the weight does not just "fall off" days after surgery (for most, not all) If you do not learn how to work the band you can easily end up with complications. The band is not for everyone. From your description in your original post, it does sound like a good surgery for you, but you must decide this for yourself. Just be sure to do your homework. I believe that reading this forum is good too. Here, you get the good, the bad, and the ugly ... and everything in between. I hope everything goes well for you, whatever you decide. -
I went in the hospital once in an emergency so I did not have my CPAP with me, of course. The hospital provded me with one during my stay. I had to tell them what my pressure setting was and that was it.
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why do i need a sleep study
Phranp replied to roeroe's topic in PRE-Operation Weight Loss Surgery Q&A
I really like the way your were proactive about this. I truly get the part about having to pay for tests that you don't really need. Unfortrunately, I do have sleep apnea and I am having horrible problems keeping my mask on at night. I am now(voluntarily, but not happily) incurring costs for neurologist + testing (co-pays), endocrinologist (co-pays and possibly some part of the biopsy cost) and next I will see a pulmonologist of MY choice. I have had 4 sleep studies. The only effective result I had was with the first one in 2004. Good work on your part! All the best to you on your lap band journey! ~Fran -
Thank you for your thoughtful reply, Jacqui. I guess it's true what they say: "opposites attract". LOL You and your husband sound quite the dichotomy. But I can also see how your relationship could be (and obviously is) really complimentary. ~Fran
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Take heart vhayes, there is great hope for continued success. As others have said, you are NOT a failure. And there's more good news. I was banded in June 2009. I had back surgery (L3, L4, L5 fusion) in July 2004. I was diagnosed with spinal stenosis (arthritis of the spine) in hmmmm 2008 (I think). I also have arthritis in my knees and a few other places. I am currently in physical therapy once a week because I want to "kick up" my exercise routine. Yes, you heard me right "exercise routine". I don't know how extensive or restrictive your surgery is, but I hope that I can encourage you in the exercise area with my story. Even with the things I mentioned above, I power walk 3 miles virtually every morning before work, AND I have started walking in the evenings as well. I often get a mile or two on the weekends as well. I feel great! What my ortho said is, my spinal stenosis is not going to improve and that after back surgery I will never run again (which is only partialy true because they have a "G-Trainer" at my PT which can take up to 80% of your body weight off ... so I may run again yet ); and that strenuous exercise will likely inflame my spinal stenosis. BUT, he also said that if I build up the muscles around my spine I will be able to do much, much more because the muscle will support the spine - hence the physical therapy. I know my limitations and, sometimes I over step, but when I do I take a break for a day or two to let my spine recover, then I gently return to my routine. Exercise is an important part of weight loss for most of us. Talk to your ortho about re-introducing exercise into your life. Also research your surgery to see what you can and cannot do in the long run. I have trouble doing the weights because my spinal stenosis is mostly in my neck. My PT told me that the answer is to do my weights laying down. It will keep the pressure off my neck while still working my arms. I am thrilled. Remember, where there is will, there is a way. We are here to support you. Good luck and God bless!
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YAY! stateofzen! Congrats on your "size 8"! Wow ... part of me can hardly wait to get there and part of me is a little scared. The scared part is all the sagging skin that it would bring ... but hey ... I'd rather get there than not. LOL! So, I am on my way! Congrats to all who have made it there. I love, love, love Ann Taylor! Keep up the good work. ~Fran
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If only everyone were as focused and self-assured as you Jachut, therapist would be out of business ... and that would be a good thing. But, alas, we are all so very different and sometimes we may need someone to talk to about one thing or another ... and talking with your girlfriends isn't always the best thing to do. I honestly believe that your ability to focus and to overcome the hurdles in your life by sheer will is likely the reason you did so well with the band and throughout your cancer episode. I applaud you for your strength and courage and I am thrilled for you that your cancer is gone. And I wish you good health throughout your life. Since you "wouldn't consider" therapy I assume you haven't been to therapy, correct? I assure you it is more than just changing "your thought patterns and responses". I am in no way suggesting that you you try therapy, not at all. You have shown that you don't need therapy -- losing all your weight and becoming toned, fit and healthy; and conquering cancer with an attitude that is truly admirable. But, when my best friend and love of my life died in a plane crash (a plane that he was piloting), there was nothing I could tell myself to make myself stop crying EVERYDAY. Nothing I could tell myself to convince myself that my heart had not literally broken in two. I could not burden my friends with my sadness day after day, week after week, month after month. I saw a grief counselor to help me through the time. The therapist helped me work through my grief. I needed a place to go with my grief because it was palpable and I would not do that to my friends - they had done enough for me. The therapy was invaluable to me. I didn't have to go forever or every week ... just when the pain of the loss was too great for me to bear. Time is the only thing that heals the wounds of loss, but during that time we can do a lot of psychological and physical (i.e., eating over the emotion) damage. My choice was to seek therapy to minimize the damge to myself. As I said in my previous post, even with therapy, ultimately you have to put-up or shut-up. It's just that sometimes therapist can introduce you to ideas that you would have never thought of when you are wrapped up in your issue/misery. You see, some people are not raised in an environment that gives them tools for living a healthy life. You apparently were, and I am happy for you. But not everyone has the tools (or even knows where to obtain them) and often a therapist can help you get those tools, and teach you how to use them. Again, I respect your stance on therapy and I am not suggesting in any way that everyone needs therapy ... not even everyone with food issues. But surely you would agree that the anorexic that is near death cannot simply 'recognize that they need to eat more and do it'? Surely you understand that their problem is much deeper and requires outside help. Either way, I acknowledge that this forum is a place for us all to express our opinions and I respect that our's differs. I just felt the need to respond, no disrespect intended. ~Fran
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I am an emotional eater and therapy has helped a lot. I see an obesity specialist so our main focus is how food/eating effects my daily life. I started seeing this therapist 8 months before my surgery and 3 months before I saw my doc about getting the band. I started therapy early because I wanted to be sure that WLS was the right decision for me. Over the years I have done it all from liposuction (in my youth, paid cash -- pretty much a waste of money), to OA, to WW, to .. you name it. Physical hunger was never a problem for me -- my problem is "all in my head". Therapy has really helped me because I am willing. I had to stop telling my therapist "oh, I'm not really good at that ... so it may not work". I made up my mind that doing it "my way" hadn't gotten me anywhere so I started saying "ok, I'll give it my best effort". The bottom line about therapy is that you can learn all the "why's and wherefore's" about your behaviors; but in the end you have to put up or shut up if you are going to get better -- at whatever the problem may be. Also, all therapist are not good therapist. If you don't "click" with your therapist, it's okay to try another. One last thing ... a good therapist never forces you to talk about your feelings. A good therapist gains your trust and eventually you want to tell him/her your feelings. I love my therapist, she is great! I wish you the best. ~Fran
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Muffin, I am so sorry you were treated so badly. I understand that many of us have a hard time standing up for ourselves after being psychologically battered by socieity for years because of our weight. But I have a news flash for you, we are both 55 years old and let me tell you that even though menopause has a lot of negative side effects, it also has a few good ones. For me, "the pause" as I like to call it, has made me a take-no-prisoners kind of person. I don't take crap off of ANYONE. Not my doctors, not my bosses, not my friends, not my children, or the men I date. I suggest you take advantage of your age ... there's more to being 55 than AARP eligibility! LOL If you are not a confrontational person I would write a letter to the doctor about the NP -- and don't mince words! I have a 10 cc band and I am at least at 7.5. It is different for each person. This NP does not have a clue! I agree with the person that says you should refuse to see this particular NP ever again. Also, the band is not in place to NOT serve a purpose. If you do not have restriction (there are those that do not believe in "restriction" but I KNOW I have it, BIG TIME) OR a decrease in appetite then what on earth is the point of having the band? YOU ARE NOT FAILING YOUR BAND. Plzzzzz do not listen to anyone that tells you that, it will only serve to depress you and continue a downward spiral. Getting more Fluid in your 10 cc band WILL NOT IN AND OF ITSELF cause slippage. Seriously?? That's absurd. Read more posts and you will find people with 8+ in their 10cc bands. Muffin, you are going to have to be the advocate for your health. No one is going to take care of you, but you! Take charge of your life, your eating habits and your exercise. Better eating habits will improve your blood pressure AND your diabetes. I was off diabetes meds within months of getting my band and went from taking 3 BP meds to only taking one (which I don't want to give up because it has a diurectic which helps with any Water retention I may have). Do your own research on diabetes and how to lower your BG levels. There is a great forum: "diabetesforum.com", the people there are very knowlegeable and helpful. When you return for your next lapband appointment be armed with knowledge. And, if anyone yells at you ... wait until they are done and then calmly (if possible) LET THEM HAVE IT! You have support here on this forum. Keep reading, we are here for you. Ultimately, you may need to look into changing docs, but that should be a last resort because I hear it is a difficult task. All the best to you on your journey. ~Fran
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Three weeks ago my neurologist told me that I had a "mass" on my thyroid and that I should see my endocrinologist. A week after that I was lying on a table having needles stuck in by throat (the biopsy). It wasn't fun or pleasant and it was done without any form of anesthetic because my endo said "it won't be as bad as you think". Easy for him to say since he was the one piercing my throat with a needle (again and again and again) and I was the one being stuck. But, alas, it was true ... not nearly as bad as I thought it would, but I guarantee I would not volunteer to have it done again. I left his office a bit traumatized (I wasn't actually expecting to have the biopsy that day ...), but not bad. He said it would take a week to get the results back. I did really well over the holiday weekend -- on the conscious level. My band gets tight when I am stressed so I had a hard time eating, but I could live with that. I was thinking positive and praying and moving along with my life. Then on Tuesday morning after my walk, I came home ... laid across my bed and started thinking. Big mistake! I started crying and couldn't stop. Geeeez I thought, I have been doing all this stuff to get healthy and the Big "C" is going to take me out!!??? WTH???!!! I pulled myself together and went to work -- only cried half the day. I got myself together and yesterday went okay. As I was driving home from work yesterday evening my phone rang ... it was my endo. He said he had great news, said that the mass was benign ... that we would have to check it regularly, but that I was good to go! I was so happy and relieved. Now, before banding that would be a reason to Celebrate -- with cake, or Cookies, or ice cream. In the 2 years since banding a LOT has changed in my life. I don't just "look" different, I also "think" and "act" differently. For about 3 months I have been changing into "comfy" clothes before leaving work so that I don't run errands, grocery shop, etc. in heels. YUCK! When I got the great news from my doc I drove a walking path near my home that sits high on a hill, with a view of the ocean and the sunset -- and I walked, and walked, and walked. Sweat was pouring from my face ... and everywhere else. When I was done the sun had set and I had walked FOUR miles! YAY!! So, together with the 3 miles I had walked that morning before work, I had 7 miles under my belt for the day! Pre-banding that would not have happened. Between my band and my therapist I am emerging a totally new person and I LOVE the new me! This lapband journey is a many faceted journey indeed! I LOVE MY BAND!! ~Fran
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Thanks so much Stateofzen. You are an inspiration to me also.
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The first thing I did was let go of the thing that I could do nothing about: THE PAST! You messed up, it's done. YOU WENT BACK TO THE GYM! AND YOU STILL LOST WEIGHT!!! YAY FEFE!!!! Are you kidding??? The way you talked about all you had eaten I just KNEW you had GAINED weight -- but you didn't. Does it make you feel good to beat yourself up about something that you cannot change (i.e., past behavior)? I doubt it. There are enough people out there that LOVE to step on us overweight folks. Don't join them and do it to yourself ... plzzzzz. The reality for me is that if I want to lose weight I have to do what it takes, WHATEVER that is -- it means getting up at 5 a.m. to go to the park and power walk 3 miles before going to work, it means cutting carbs, not eating a lot of sweets. I WANT to lose the weight so ... I do what it takes. For the past 3 weeks I have been going from specialist to specialst. One week I'm told I possibly have brain damage, the next week I'm told I have a mass on my thyroid, the next week I am told I have "many" masses on my thyroid and I have a biopsy done with NO anesthetic! Then I have to wait a week to find out if I have cancer. WTF???!!!!! Yes, I tried to eat over it cuz I'm an emotional eater, but, my band gets tighter when I am stressed so no binging for ME! Dang it!!! Yesterday the doc called me as I was driving home from work. The news was good, the mass(es) are benign! I didn't go home, I went to a walking path and power walked 3.6 miles! Don't let life's stresses destroy you. "Doing what doesn't work --- doesn't work." We KNOW how to get fat(ter). With the band we can help ourselves stop the madness. GIVE YOURSELF CREDIT for the GOOD you did for yourself: YOU WENT BACK TO THE GYM. Smile at yourself and pat yourself on the back because we both know that there was a time with neither of us would have consider doing something healthy instead of our usual "eating over ANYTHING" pattern. YOU CAN DO THIS. I am proud of you ... please be proud of yourself. YAY FE FE!!!! We are here to support you. ~Fran
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How Did U Let Ur Pcp Know U Wanted The Lap Band Surgery?
Phranp replied to ms.bernal's topic in LAP-BAND Surgery Forums
I told my PCP that I knew he was opposed to WLS but that I had decided that I wanted to get the lapband and would he refer me. He looked at me and said "I'm not opposed to WLS. I know a great doctor to send you to." ... and he did. Unfortunately, the doc he sent me to - who was really great - was not on my insurance so I had to find another. Don't let your doc dissuade you if this is what you really want to do. She doesn't have to carry the weight around, you do. Several years ago when I had a different PCP who left the practice and I was left to see one of the other docs in the practice, I told her that I was at my wits end with my weight and couldn't she recommend something to help me lose weight. She sat there looking every bit like JABBA THE HUT and said, "You'll just have to push away from the table." I didn't let her see me cry, but when I got to my car that's what I did. Had I not been feeling so absolutely awful about myself I would have said to her, "Is that what YOU'RE doing????" Do what is right for YOU. Don't allow her to judge you. Remember that once she refers you, you won't have to see her. Also, you should check your insurance's website for their exact requirements for the surgery. Your doc may not know what she's talking about because it varies depending on the plan your employer has chosen. Good luck to you. We are here to support you. ~Fran -
Thanks much, Cindy!
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Thank you pinklily!
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Elaine, "Alex" is one of the board administrators. If you want to send him a message a simple way would be to go the "post-op" forum where you will see he started a post about the "green zone". Click on his name and it will take you to his page and then click on "send me a message". Voila! Hope this helps. ~Fran
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Insurance Company reasoning
Phranp replied to kmt1973's topic in PRE-Operation Weight Loss Surgery Q&A
I have BCBS of California. You should be able to go to their website and see exactly what their requirements are, take a look ... it might be helpful. ~F -
What are you loving about your new body?
Phranp replied to Pinkygirl's topic in POST-Operation Weight Loss Surgery Q&A
Definitely!! -
What are you loving about your new body?
Phranp replied to Pinkygirl's topic in POST-Operation Weight Loss Surgery Q&A
Good question! I love that I can once again cross my legs. That I no longer feel "rolls" when I run my hand down my back to my hips. That I can see my curves. That I can shop at "regular" stores. That I can power walk 3 miles and then go to work. etc., etc., etc. ... LOVE MY BAND! ~Fran