I'm supposed to have like 25g a day of Carbs no more. That has been really hard for me considering if i eat low carb cereal with skim milk that is pretty much my carbs for the day. I have had to completely cut out bread. But i did find these wheat tortillias that i put everything on. They are only like 5 carbs so i can make all types of fajitas and wraps. I cant see the weight loss in my cloths but people have said my face looks smaller. Personally i think they are just saying that, but whatever. FOr the first 2 or 3 weeks after the surgery (march 11) i couldn't eat much, about the same as you 4 oz. But now that everything is healed i can eat more which is why I have the fill on April 13, 2009. My boyfriend claims he can tell ive lost weight but once again i think that he's trying to be incouraging because he knows i'm getting a little discouraged. I've just heard of so many other people droping weight quicker immediatly after the band. I started at about 5'7 230 and now i'm 220. I'll keep you posted on the fill!