Help! Am I posting in the right place?
I need help because I have failed my band. I was banded in 7/07 and never really lost much weight. I started at 244, was banded at 233, got down to 198 by 10/07 and that was it. Now I'm up to 217 and I want to SCREAM! I have sufficient restriction but I live on frozen yogurt, peanut MnMs, oatmeal, soy mochas from Starbucks, and cheese. I've been reading through all these pages of posts and I now see that what I've been doing is sabotaging myself. I can eat alot if I do it in stages, like some of these other bandsters described...I didn't even know that I was really eating around my band- I was just going for what went down easily. I'm so scared of making myself throw up, which has been happening quite a bit lately. It's just been easier to eat frozen yogurt than to eat a chicken breast. I just got it- it's SUPPOSED to be hard! DUH!!!
So, here's what I'm doing: I joined Jazzercise, which I LOVE. I am going to eat correctly: slow down, small portions, Protein first, low fat, no white carbs, chewchewchew!, and limit myself to 15 minutes. Although I can't eat and drink at the same time, I've been drinking right after eating, and now I am going to time myself for at least 30 minuites before I take a sip.
For this month, I will work out three times a week, at least, and I will record all of my food to see what else I can do to get off this run-away train!
Let's help each other!