-
Content Count
4,792 -
Joined
-
Last visited
Content Type
Profiles
Forums
Gallery
Blogs
Store
WLS Magazine
Podcasts
Everything posted by marfar7
-
So sick of protein shakes I could barf
marfar7 replied to NMJG's topic in Gastric Sleeve Surgery Forums
I'm 6 weeks and so sick of them too. I can now gag about 1/2 one down a day. Now that I'm eating soft foods, it's easier to get Protein in. But I'm still not getting enuf so I really do need at least 2 shakes a day but can't manage that. Oh well. Thought about putting some unflavored protein in some of my foods but I tried it once in ice tea and it was nasty. Definitely not unflavored. Good luck! -
Going on a cruise..how to track food w/o fitness pal?
marfar7 replied to bashmom's topic in POST-Operation Weight Loss Surgery Q&A
I wouldn't even worry about it. Just have fun. I've been on 4 cruises in the past 3 yrs (was banded for almost 4 yrs) and never gained a pound. We ate in the dining room every morning and nite and the buffet for lunch. They have healthy choices in both (fish, chicken, salad bar, Soup, steak, fresh fruit, eggs, etc). They also have a gym (we looked at it once! )if you'd like to work out. What line r u going on? We always go on Carnival and luv it. Never been to the East Coast cruises (have done 3 to Mexico -2 different areas - and the most recent in May to Alaska). We'd luv to do a Carribean or Bahama one, but alas the airfaire to Miami is daunting. Have fun and don't worry about tracking. You'll stress yourself out. Your body will tell you when it's had enuf. Our first cruise I actually lost 2 lbs. Didn't know I got seasick till it was too late...hint: Ask your doc for a behind the ear Scopolamine patch (same stuff drs use the night before surgery for post surgery nausea) Have fun! -
So damn hungry...
marfar7 replied to holidayexpressions's topic in POST-Operation Weight Loss Surgery Q&A
I started getting hungry at 10 days. I'm 5 1/2 weeks now and I'm constantly hungry. I'm now on soft foods so my meals actually fill me up right away (unlike the liquid diet) but I'm hungry again within 90 minutes. SO I've been eating like 7-8 times a day. Some people will try to convince me it's acid but I take a PPI 2x a day and I know what hunger feels like. So, it may not get better. I've heard that until I'm eating solid Proteins (like chicken, beef, etc) I may not be relieved of the hunger. Soft food goes thru much quicker. Good luck! -
how is this even possible?
marfar7 replied to katie.c's topic in POST-Operation Weight Loss Surgery Q&A
Very normal. Before sleeving, I had raging nightime reflux from a slipped lapband. After surgery, it totally went away. But after my first week, I had almost constant heartburn I'd never experienced before. Went almost a week with it (was put on Pepcid 3x a day following surgery). I gave my old rx of Prilosec a shot 2x a day and no more heartburn. Obviously the Pepcid wasn't working for me. No heartburn in about 3 weeks now. Sometimes you need a different PPI. Not all of them work the same for all people. Give it a try. Can't hurt to ask ur dr. -
It's funny cuz since being banded for almost 4 yrs prior to my revision 5 1/2 weeks ago, my stop signal was always "I got tired of eating". was never really "full", just couldn't eat anymore cuz I didn't want to. Now, I feel like I've swallowed a plum that sitting right at the top of my stomach. It doesn't hurt, but feels like if I take one more bite I might vomit. So I stop. Haven't vomited yet with the slveev (unlike my frequent vomiting with my band). Since first getting the band in 2009, I have yet to feel that "Thanksgiving full" I used to feel. It's more like ucomfortableness.
-
What am i doing wrong?
marfar7 replied to brandy88's topic in POST-Operation Weight Loss Surgery Q&A
I'm with you on the stall. I lost 17 lbs the first 4 weeks after surgery (started at 174 so I know I'm gunna lose slower) and this past week and a half, have lost and gained the same 1 lb. Got on the scale this morning and I gained 2 lbs! Must've been that 1/2 glass of wine I had yesterday! How do people burn 600 calories at the gym? Do you spend 3 hrs there? I do 45 minutes on the treadmill at 3.8 mph at a 3% incline and burn maybe 200 calories. Then I do 20-25 minutes of crunches, and weights. I know I can't possibly burn 400 there, maybe 100. How do people do that. I estimate burning maybe 300 calories in an hour and 15 minutes. I'd like to know what everyone does to burn 600?? -
Yes, mints are fine. I asked my dr at my 4 weeks post op visit if I could have gum. He said as long as I don't swallow it. I don't think I've ever (even as a kid) swallowed a pc of gum, so no problem. I chew gum all the time so it was missed that first 4 weeks. It all depends on your dr. Some say absolutely not, some say it's ok. It's like the straw thing (which my dr permits too)
-
I get nauseous when I'm not getting enuf calories, or when I'm dehydrated. Are you getting enuf calories and Fluid? Not sure birth control pills would cause that. I went back on mine a couple weeks ago after being off them for 2 mths (drs orders for my surgery). Nausea from anesthesia should be over by 5 weeks (I'm also 5 1/2 weeks out). Maybe a stomach bug? My dr said that it's so rare to get a leak after the first week that it's almost unheard of. I know theres a few people on this board that have had leaks up to 6 mths later (and I told him that) but he still sticks by his stats. It's most likely not a leak. Good luck! Make sure you're getting enuf fluid in. The day before I was to start soft foods from liquids I woke up nauseous. I was dehydrated. At 7 pm that nite I realized all I had that day was 3oz of Protein shake. So I forced myself to drink some Propel. Thats what sucks with dehydration. You're nauseous cuz you can't drink but you can't drink cuz ur nauseous. it's a vicious circle.
-
Revison with Baby when can you lift?
marfar7 replied to Poorehouse's topic in Gastric Sleeve Surgery Forums
Wow, your insurance is covering a revision when "you don't like your band". Most will only cover it if you have a complication. I don't have any little ones but I know I couldn't have lifted a 14 mth old (about 20 lbs, right?) the first week or so. In fact, my dr had a lifting limit of 20 lbs for the first 6 weeks. In fact, we kept our dog at some friends (a little, energetic one) for 4 days after getting home for fear she'd jump on my tummy. I would definitely have some help there for at least the first week. Then you should be able to do it alone. Good luck to you. I'm happy with my decision to revise. Oops, just noticed you wrote his weight on there. I would definitely get some help if he's over 20 lbs. I know he's walking but I also know how toddlers want their mommy's to pick them up often, especially when they're cranky! -
Haven't been to the gym that we pay for for 3 months. Hubby used to luv working out, used to beg me to go. now he uses every excuse to not go. Hate going without him so I've just been walking my dog in my neighborhood. Now that I will be released for weight training next week (had to wait 6 weeks) I guess I'll go without him. I HATE wasting money. And it's open 24/7. And there's batting cages he likes to use, but just getting him motivated to go is a pain. I know, I know I need to go myself... Good luck to u!
-
Sleeved 7/31 whats everyone eating?
marfar7 replied to Esmeralda75's topic in Gastric Sleeve Surgery Forums
I'm 5 1/2 weeks out and on soft foods (after a long 4 weeks of liquids). I eat alot of chili, mashed potatoes, eggs, oatmeal, yogurt, turkey deli meat, and cottage cheese. I'm also bored. I want a big (make that little!) juicy steak, a salad, grilled chicken, and bread. I know, I don't want much, right? LOL You're doing great. I've lost 17 lbs, gaining and losing the same 1 lb over the past week. I started at 174 on july 16th so I know it'll come off lsower than say someone who started at 250 (which was my orginial weight when banded 4 yrs ago). I had the same dr also. 3 hrs away. Thats sucks but I really luv my dr so it's fine. The dr in my town doesn't take my insurance (Medicare, they only cover Centers of Excellence). Good luck to you. Expand ur eating so ur not so bored. I luv me some chili with a little melted sharp cheddar on top! Dip some melba toast in it...yummo -
Same. Loved my liquid Lortab (Vicodin)! Got a 2nd bottle for the 2nd week (was on it for 12 days.) Still have about 1/2 a bottle left tho. not gunna toss it. What if I need it again someday? It'll probly sit there for years till it get crusty and is no longer any good before I toss it!
-
I'm jealous. You've lost 30 lbs from July 25th and I've lost 17 from July 16th. I started at a lower weight (174) but still. I think I should have lost more. I've been losing and gaining the same 1 lb this whole week Congrats on ur success so far. I'm sure it feels wonderful!
-
I had 1 nylon stitch that stuck out about 1/3 of an inch outside of my clothes. Had it till my 4th weeks post op appt. When the nurse saw it, she apologized. They were sposed to take it out when they took my drian out before discharge. Oopy. Drove my crazy. Was always sticking my arm.
-
I think I may literally be starving...
marfar7 posted a topic in POST-Operation Weight Loss Surgery Q&A
I know there's a new post on post op hunger everyday. Thought Id add my little whine. Im 5 1/2 weeks post op and on soft foods. I can eat maybe 4-6 bites and can't eat 1 more bited. But then Im hungry again 90 minutes later. I try to go at least 3-4 hrs between meals but Im starving (and plz don't recommend a PPI. Im already on 20mg Prilosec 2x a day and I know what hunger feels like). Seems like Im eating all the time. The Protein shakes (Syntra nectar 23gms +8gms in milk) 2x a day don't fill me at all. Neither does Water. Not sure what to do. Im constantly hungry, making it difficult to make wise food choices. What to do, what to do... -
About once a month I make a meal for a family in our church (just had a baby, death in the family, etc). I luv doing it cuz I actually get to cook a whole meal (hubby is a low carber so he's no fun to cook for). So I'm making cheese tortellini, salad, garlic bread, and choc chip Cookies. I bought the tub of Nestle Tollhouse batter cuz I'm much too lazy to make it from scratch! I just made 2 dozen and have about half the batter left. Should I make the rest and send them lotso cookies, try and freeze the rest (not sure you can freeze cookie dough) or what? I've already eaten 2 spoonfuls (they went and stayed down fine ) so I really don't want access to it. Or should I just toss it (hate wasting food) What would YOU do?
-
Return to work - highly physical jobs
marfar7 replied to HumorMe00's topic in POST-Operation Weight Loss Surgery Q&A
Wow. that IS a physical job. I don't work anymore (but in my past life I was an Army soldier - pretty physical at times and an RN) but with my rough recovery, I'd probly take a couple months off if I did the same things that u do. Most people bounce back quicker. Guess I'm a big baby. Also, my dr took an extra 30 minutes to dig my band outa my stomach, making for a more painful recovery. Good luck with ur surgery! -
What should I do with leftover cookie batter?
marfar7 replied to marfar7's topic in Post-op Diets and Questions
And I have a really SKINNY next door neighbor. I think she's actually anorexic! I actually made the rest and the family I'm making the meal for will have lots of Cookies - 5 dozen to be exact! Fit into 2 gallon ziplocs! Now to get them to last until 6 pm when I deliver them -
How long before I can lay on my stomach?
marfar7 replied to lissette86's topic in POST-Operation Weight Loss Surgery Q&A
It took about 12 days before I could prop a pillow between me and the bed and lie on my side. I'm not a tummy sleeper but I'm 5 1/2 weeks out now and hubby gave me a great massage last nite and I was lying on my tummy. It was fine. Probly could've done it at maybe 3 weeks or so. My boobs are too big to lie on my tummy! -
My dr recommends whey for my Protein supplements. I use Syntrax nectar products (have vanilla torte, cappucino, and unflavored). I've only tried the unflavored once, in a glass of ice tea. Made it gritty, like drinking sand and there's a bit of an aftertaste. I've heard that unflavored doesn't mean "no flavor", just means they haven't added a specific flavor. Good luck! Oh, btw, you can order Syntrax Nectar on Amazon for $32.99 + I have Amazon Prime so - free shipping. otherwise it's about $35.00 at Bjsbariatrics.com or $39.00 at The Vitamin Shoppe
-
I'm 5 1/2 weeks out and haven't tried tough meats, bread, rice, or Pasta yet but so far the only thing that has made me sick is ice cream. What a bummer. not sure I want to go on... Following my lapband 4 yrs ago I could eat ANYTHING. Most people with bands can't eat bread, rice, or pasta. I could easily. I'm guessing it'll be that way with the sleeve also. It's easier to live in this world of ours not getting sick from certain foods.
-
Is a this standard post-op diet?
marfar7 replied to Mel1071's topic in POST-Operation Weight Loss Surgery Q&A
That does seem a bit low. My 300 page instruction binder says nothing about how many calories to get in and my dr said not worry about them. That I'll probly get less than 1,000 a day because of eating very little. I don't think it's necessary to count calories at this point. Not until ur able to eat more. And I do think 400-600 calories is much too low. I get almost 400 calories just from my Protein shakes! Are you sure thats not a typo? Good luck with that! Especially long term... -
how does this play out?
marfar7 replied to scootergirl's topic in POST-Operation Weight Loss Surgery Q&A
I'm 5 1/2 weeks out and started getting hungry on day 10. No one can convince me that it's acid. I take 20 mg of Prilosec daily and I know what hunger pangs feel like. After about 4-6 bites, I'm done. However, I'm hungry again 90 minutes later. I'm eating about 7-8 meals a day of just a few bites. When I'm able to eat Jerky and almonds (another 3 weeks) I will carry them in my purse to snack on. Sorry, just reread your post that said you wanted to hear from long term sleevers. I am not. Just thought I'd chime in! -
Did you need someone to stay with you post-op?
marfar7 replied to extracat's topic in PRE-Operation Weight Loss Surgery Q&A
Its NICE to have someone supportive with u afterwards. If I dopped somehting, hubby was there to pick it. He hauled the laundry cuz I couldn't lift, kept the sog occupied so she wasn't jumping all over me, and even did the dishes the first week. 4 yrs ago following my lapband, my brother in law (before getting married 20 mths ago) stayed with me for s aweek. If nothing else its nice to have someone else to whine to about the pain! But Im sure ull do fine by urself. Its just a bonus if u have another body there -
Seems as Im hot all the time, not too sweaty, however. And I do have hypothryoidism. Where do u live that its only 70-80 in late Aug? I live in So Or where its not too terribly hot but the average is between 95 and 105 the whole month of Aug. There's no way I would make it in Az!!! Not sure what it is. My husband sweats alot (when Im freezing in the bowling alley, he's dripping with sweat. U should see him at the gym. He must lose about 3 lbs in sweat.) Hypothryroidism is sneaky tho. Its sposed to make u cold all the time (hyper is what makes u hot) but Im always hot. Good luck 2 u.