I want to thank all of you who responded and gave their opinion, it always helps to hear from others. I will do much more research, but one thing I know. I have tried everything to loose weight my whole life, some of it was successful initially but then I ended up gaining back plus more. I am very unhappy with myself now, so I need to do something. My back and hip and knees hurt from the excess weight and I cannot play with my grandchildren.
I truly appreciate all the people who post here, it gives me great insight. I will be in contact with this board with my own story and also looking for info. Thanks.
