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DonnaLynn

LAP-BAND Patients
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Everything posted by DonnaLynn

  1. DonnaLynn

    protien shakes

    Protein Delite - Scitec Nutruition is my vote for best protein drink. One scoop is 20 grams of protein, add to skim milk for another 8 or 9 grams- has pineapple pieces in the pineapple vanilla. The only thing missing is the rum!!! Reminds me of a pina colada!! Made with Splenda, 112 calrolies, .75g fat, 5 g. carbs. I find mine at Healthkicks....d
  2. DonnaLynn

    get it together!!

    :thinkyou can, or you can't - there is no try...Yoda I got to get it together. I did my eliptical today, 12 minutes. Gyped myself of the other 3 cuz no one was here to witness it. What am I trying to do to myself....
  3. DonnaLynn

    get it together!!

    :thinkyou can, or you can't - there is no try...Yoda I got to get it together. I did my eliptical today, 12 minutes. Gyped myself of the other 3 cuz no one was here to witness it. What am I trying to do to myself....

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