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Hey there, thanks for the picture comment. To answer your question, the real way I am able to do it is to just give the band a chance to take it's course. I don't really have an excersize routine at all (i know, shame shame)- to be honest I just don;t enjoy excersizing in the least bit. I do watch what I eat and make good choices, but of course I am human and slip up every once and a while. You will do great, good luck!!