Hello Julie,
I'm from Harrold, which is about 30 miles east of Pierre. Glad to meet you!
I've upped my Fiber because they told me that I had a fatty liver so I did some research and read that a high fiber diet would help get rid of that but I'm still stuck. I'm going to increase my exercise and add in more weight training. My problem is that I have a hard time getting motivated to exercise. Well that's one and also I have a big chocolate dependancy. I just really don't know how to get out of this rut.
Thanks,
Julie