As far as restrictions, do you mean food restrictions? Basically, there were food restrictions, but from what I have heard, they were not as restrictive as some others I have heard. I was eating egg beaters, tomato or split pea Soup, yogurt by week two, and by week three I was adding on more like cream of wheat and oatmeal, and by week's end...soft fish but that was my experience with my doctor. I am going to have my 2nd fill this Wednesday, and I just weighed myself, and I have lost 29-30 lbs...(not a digital scale). Regarding any food I eat now, its basically anything but in moderate portions, I just make sure that I chew well, and eat slowly.
As far as knowing how much my fill was, my doctor doesn't tell me as he doesn't like his patients to get "hung up" on how much each fill is, and now that I am going in for my second and have read a lot of these message boards and see how many people talk about "how much their fills are" I can see that people do get hung up on that so...I guess I kind of agree with him. He knows and writes in down, and that's good with me, as he is concerned with the weight numbers either. He wants to know what I am eating and how I feel and what I am doing to feel better. To him, this is about the health issue, and not necessarily the numbers...as they will come along with the rest, but too many of us get caught up in the "numbers game" and get off the idea that we are going to be doing this the rest of our lives, so what we really need to do is change our eating patterns and how we look at how we see food and exercise. I will tell you, though...getting your first fill is weird, and an unusual experience...its doesn't hurt, its just a weird experience.