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Im not too sure, I was full of movtivation at the start but now since my weight seems to be at a stand still I feel like I have failed. I keep trying to find that one thing that had me so hyped at first to I can get back to it. I need a work out partner, I used to have one but we lost contact. I haven't had a fill since last month, but I think I have found that spot cause its hard keeping everything down.