vikki1012

chicken fajitas...that way u can get chicken and veggies at the sametime..i cut the chicken up in small strips...i mix ground turkey (cook it with taco seasoning) and mix the turkey with some refried beans...scramble 2 eggs...spread a tablespoon of refired beans over the eggs...and then melt cheese over the top...everyonce in awhile i'll eat carne asada...read meat...if its not ground...keeps me full all day...which is a good thing for some people...but i need the calories to burn off...refried beans will get me real full too...i eat as much salsa as i want with everything...another secret to staying full b4 u hit ur sweet spot is to eat a tablespoon of pnut butter....any kind...the pnut butter sticks in the pouch...then eat ur meal and that will sit on top of the pnut butter...