vikki1012

Hello Vikki! How have I lost the weight? I guess the best reply is moderation and being active when I can (my knees act up so I am limited by that at times). I have not given up any specific food except carbonated beverages (by the advice of my surgeon). I make healthy food choices. Lots of lean proteins and veggetables. Have i given up cake and cookies and all that crap forever and ever and ever? Girl please. i know myself better than to lie to myslef like that. If i did i will crave it and gorge on it when I get it. but I am mostly low calorie and low fat (but they have to taste good..i refuse to eat "healthy" food that tastes horrible). That is it. Moderation, helathy food choices, and being active when i can. And the band physically restricts how much I can eat and keeps my hunger under control. That is it pretty much. Oh! and water. Drink lots of that with those crystal like little packies. Peach and mango tea from crystal light is my crack.