ddeim
-
Content Count
4 -
Joined
-
Last visited
-
stuck at a plateau...VERY fraustrated!!
ddeim replied to kristyn1975's topic in POST-Operation Weight Loss Surgery Q&A
2 things I would suggest: 1) increase calories to 1000-1100 2) do this by additional Snacks? why, in reality by eating 5-6 meals a day it revs up your metabolism to be working all the time instead of just when you eat. watch your carbs though, try a Protein Shake as one/both of your snacks. -
Less than a week out from my surgery:smile2:...it's getting hard to stayed focus on work thinking about the upcoming procedure:thumbup:
-
Less than a week out from my surgery:smile2:...it's getting hard to stayed focus on work thinking about the upcoming procedure:thumbup:
