Chef Russ

congrats, sounds like your on your way to a new you !, I take a G2 Gatorade with me everywhere I go now, you can have anything cabonated because your new stomach wont be able to handle the gas from it, same with white bread, rice etc, anything that expands... along with my fav DO-NUTS !! but the way I figure it is those are part of the things that made me so fat to begin with so I figure I will live the second half of my life eating things that are good for me and help me lose weight instead of gaining it !