Chef Russ

best advice I can give you is get off caffiene and pop ( soda if your from the south ) now because they are not good for you and you cant have pop once you are banded... this is a hard one but so worth it, if my eyes were open I had a mt dew in my hand and when I slept I had a mt dew IV in so trust me when I say I know how hard this one is.. but now on this side of the band I dont miss it... another good habit to get into now is chewing your food... when you think yuo have chewed it up good chew it up again... this is a painful lesson to learn once you are banded so learn it now good luck !