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Chef Russ

LAP-BAND Patients
  • Content Count

    11
  • Joined

  • Last visited

1 Follower

About Chef Russ

  • Rank
    Novice
  • Birthday 09/17/1959

About Me

  • Biography
    Single dad with 2 girls and a golden
  • Interests
    Hiking
  • Occupation
    Chef
  • City
    Folsom
  • State
    CA
  • Zip Code
    95630

Single Status Update

See all updates by Chef Russ

  1. best advice I can give you is get off caffiene and pop ( soda if your from the south ) now because they are not good for you and you cant have pop once you are banded... this is a hard one but so worth it, if my eyes were open I had a mt dew in my hand and when I slept I had a mt dew IV in so trust me when I say I know how hard this one is.. but now on this side of the band I dont miss it... another good habit to get into now is chewing your food... when you think yuo have chewed it up good chew it up again... this is a painful lesson to learn once you are banded so learn it now :) good luck !

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