hi all,
i a newbie with a couple questions. i am 9 days out, and sticking with the liquid regimen. my concern has to do with amounts of liquids. in my take home notebook, a "sample" liquid diet included 1/2 cup this, 1/2 cup that per meal. this is nowhere near enough to satisfy me. some of the recipes in my notebook are 8-10 ounces for a serving. i have been drinking my 64 ounces water daily, and often much more. i am supposed to take 80 grams protein daily, and have been meeting that goal with some of the high protein shake/drink
recipes i received. but, at night especially (classically my worst time for eating) a small shake just ain't cuttin' it for me. my take home information says i should eat no more than one cup of the mushie foods per meal at the mushy food phase, but has no defined amounts/limits for the liquid phase.
can i be taking in too much? for example, i got home 530 tonight, had a 10oz skim milk/yogurt/protein shake, then had some hot tea. then heated up a can of broth (10oz) mixed with a can of cream soup (10oz), and ate it with a spoon over the course of 10 minutes or so. then had a popsicle, and feel pretty decent now. will probably have a cup of skim milk/fat free/sugar free pudding in an hour or so. the fact that i ingested 30 ounces of stuff over the course of an hour or so has me worried.
am i eating too much?
earlier in the day i had a juice/protein shake at 8am, 10am, water the rest of the day.
the other night i ate two cups of fatfree/sugar free pudding and felt too full physically, and didn't feel so hot mentally. felt like i 'binged'. wasn't painful or uncomfortable, just didn't feel like i did the right thing.
can i overdo the liquids? i am staying away from most high calorie fluids, ie no more than a cup of juice during the day, 1-2 cans of cream soups, and the protein shakes about do it. everything else is either water, tea, crystal light, sf posicles, sf pudding, etc. my doc's regimen say to can the caffeine too.
last, i have had little energy this week too. 3-4 days post op i was actually feeling more energetic than i am now.
i've been riding bike at least one way to work each day (6 miles) though not pushing myself too hard. i am male, 45, 6 feet, started 315lbs, bmi near 40. i am about ten pounds down, but i am sure it is all fluid weight, so not too excited yet.
thanks for your help. i am sure looking forward to some food with substance, but have another week and a half to wait for that.