johnp

I just passed a year on 2/2. I lost 109lbs. Started at 321 and am now 212. I feel great. We should all stick with it and our goals will be attained BTW I have enjoyed everything I have eaten. I do not feel deprived. I watch portions and calories. This is a lifestyle, not a diet. Make it work for you

Checking in... My surgery was 2/2/09. On 2/2/10 my weight loss was 109 lbs. I never had restriction until this last fill so most was done with willpower. I feel great. Hope you all feel great also

Everyone is different. Give yourself tiime to heal and you will get stronger daily. Congratulations on your new life

Sorry but alot of people come here for guidance and I think pancakes might not something folks should consider eating. We got the lapband to aid our diets but we must make an effort to succeed. I don't feel like I am missing anything in my diet. All the info I have read states to avoid enriched flours, pancakes, popcorn and such. I think realistically if anyone desires to lose weight and a good Dr who is not just profiteering will help guide you to make lifestyle changes that create a lifelong goal of eating better. When preop folks come in here and think well I can eat anything they are set up for failure. Thinking you can eat anything will place you right back in the position you are in, fat. Ideally the lapband is a tool for people to use. If used wisely you avoid the foods that got you in trouble in the first place. I know many don't want to hear that they are doing wrong but.................

Emphasis on whole grains, not enriched flours

Eating bread and pancakes after the lapband? Why did you get the lapband? Did your Dr counsel you on what is proper to eat and what is not after the surgery? I had to meet with a dietitician and learn what is and is not good. One thing that is bad in enriched flour. It is folks that do not truly commit to this that make others who desire this surgery jump through hoops to get the insurance companies to pay for them.

So far so good, I have lose 74lbs and have not had loose skin yet. I hope I make the next 60 the same

I was extremely depressed the first weeks. I thought I ruined my life, I was miserable. Then the weight loss started and I lost my yearnings for my favorite restaurants. I am doing great now. But the first two weeks were difficult. Stick with it, it actually gets better

Doing great. I like the food I eat on this diet. Lost 74 so far. Dieting is usually much harder for me but I love how I feel and the compliments I am getting

My number is 74 Total is 260

I saw it as a tool not a mracle. I agree there are some that bmc that they are not losing weight. Problem is most of those are eating the wrong foods and are kidding themselves. You need to go on a diet and stick to it if you want to lose, simple, less in, less on the body! You need to burn more calories than you take in.