2Flyguys

You are always an inspiration! I thoughtI'd add my two cents about your discussion with Kartman about intensity vs duration. Yes, they do equal out. I takes the same amount of energy to climb a hill whether you wlk or run.One is faster and more intense and the other is longer and easier in intensity but on the same hill the work achieved(calories burned) are exactly the same! keep doing what you are doing and setting n example for us!!