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Everything posted by 2Flyguys
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u don't need luck...u'll get there with no problem!!!!!!!!!!!!! how tall r u...
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i cant afford to have the skin removed from my arms...my insurance is covering my stomach...but not my arms or thighs...i only did cardio exercise...power-walking...running...bike riding...i have all the motivation in the world to do cardio...but cant seem to motivate myself to getting in the gym and toning up..i dont know what my problem is!!!!!!!!
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the girl i work with 1 on 1 was weighting herself everyday...she was getting so discouraged and frustrated...not eating enuff...getting depressed...eating the wrong thing...i literally took the scale out of her house...she weights herself every 4th week...is dropping 5-8 pounds a month...taking the scale away from her helped her to relax...and focus on losing weight
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i've been stuck b4...i just stay off the scale...when i feel it in my clothes ...i will weight myself...it took me 4ever to go from 171 to 169...i thought my body was done at 171...that i had my plateau...all of a sudden i dropped from 169 to 165...but i let it happen...relax...i swear its going to happen...
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no...no...no. on the snacking...i exercise for at least an hour and a half to 2 hours 6-7 days a week...some people will tell u to up ur calories...i dont know about that...i'm always afraid if i go back to my old habits...i wont b able to stop...if u do eat bread...pasta and rice...try cutting that completely out for a lil while...i've gotten stuck b4 too...the closer u get to goal...the less u'll drop...the less u weight...the less calories u burn off when exercising...the last 15 r the hardest!!!!!!!!!!!!!!!!!!