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Everything posted by 2Flyguys
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thank u for the compliments...if u exercise hard and follow the rules in the begining ...ur post-up diet to a t...ur going to b at goal in no time...i was 29 when i was banded...ur age is definitely on ur side..4 the first 9 months after surgery...i power walked ...jogged and rode my bike...when i say power-walked...i mean it...no strolling...i added to my routine once a month...making my walks/jogs longer and longer...i lost most of my weight the first 9 months after surgery...in my 10th month i joined the gym...my routine is pretty harsh...and if u havent been exercising like i didnt prior to being banded i would start out walking
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i was 37 pounds down at my 6 week appointment. i started exercising IMMEDIATELY...my surgeon told me during my consultation...and at every appointment to walk...walk...walk...i listened...i listened...listened...lol...i wasnt able to walk much at 1st...but once i felt better i started walking a mile EVERYDAY and added a 1/2 mile to a mile once a month to my routine...i'm up to being able to walk 9 miles with ease...although i strictly work-out in the gym now...6-7 days a week for an hour and a 1/2 to 2 hours...
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hello...ur looking great!!i live in van nuys and work in north hollywood...my surgeon is in west hills...but i was banded at uc irvine...i cant go the support group in west hills bcuz i was banded at irvine...is ur support group open to every1 or only for patients ur dr. banded...i have never been to a support meeting b4 and would really like to go to 1....