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2Flyguys

LAP-BAND Patients
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Everything posted by 2Flyguys

  1. thank u so much!!!!!!!! please message me anytime...good luck on ur journey...i know ur going to do great!!!!!!!!!! p.s. i LOVE the black hair!!!!!!!

  2. What type of eating changes did you make and do you have any sample menu plans that are easy to accompish with three kids? I'm excited and nervous that this will be my last chance at freedom.... as far as weight is concerned . Thanks for your help! my weight gain was strictly due to no exercise and huge portions...i don't have a sweet tooth...i eat what i ate b4 i was banded...i dont treat my band like a diet...bcuz this isn't a diet...i love mexican food...i still eat chicken fajitas...taco meat...refried Beans...carne asada...lots of salsa...but i only eat a 1/2 cup...i do cut calories and fat where ever possible...but i do not cut taste or flavor...i don't make myself misreable...i do not eat "all out junk food" and i do stay away from rice...pasta and white bread...i eat a lot of Fiber...if i do eat bread...its a multigrain bread and only a half a slice...i also eat tuna salad..egg salad..i use regular mayo...i eat chicken, spinach and mushroom pesto...fish...veggies..chicken stir fry...i eat everything except for what i mentioned...exercise has a lot to do with my loss...i've exercised since the day i came home and have always added to my routine..i can tell by ur mind-set ur going to do great...take it day by day
  3. lmao!!!!!!!!!!! a prison jump suit for smoking weed?????????? lmao!!!!!!!!! where r u from and with that being said u obviously have no idea about prison...talk about what u know...don't make a complete ass out of urself!!!!!!!!!
  4. I DID IT!!!!!!!!!!!
  5. i had my tummy tuck on 8/17/09...i weighted in at 160.8 the morning of my tummy tuck and currently weight 158.7...it was extremely painful and my recovery was awful...i have no regrets...i'll post more pics as i heal...
  6. 2Flyguys

    before pictures....

    i apologize for the poor quality of my before pictures....
  7. i'm doing good...hopefully i'll get my stitches out on the 19th so i can start weight training...2-morrow is my 1 year bandiversary!!!! i'd ask how r u....but i can tell from ur pics...ur great!!!!!!!!! ur profile pic is the biz!!!!!

  8. 2Flyguys

    Me and my Mom. Currently 45 lbs down since surgery

    i love this pic...2 very beautiful ladies!!!!!!!!
  9. right now...i go to the gym monday...tuesday...and thursday...i do the elyptical for 30 minutes and the rotating stairs for 55 mins. on level 10...friday...saturday and sunday...i go for 2 hours...30 mins. on the elyptical...55 mins. on the stairs and 30 on the treadmill...speed walking/running...i take wednesday's off...i only started the gym 2 months ago...b4 the gym i was strictly power walking/jogging 6-7 days a week...7 miles...

  10. woot!!!!woot!!!!!!!!! go on ahead with it...u'll be at goal in no time...i see ONEDERLAND 4 u in the VERY VERY VERY NEAR future!!!!!!!!!

  11. my mother suffered a mild stroke at 50 years old yesterday morning due to high blood pressure. she is obese and was warned that a stroke or heart attack may be the result if she didn't lose weight or exercise. not all over-weight people are unhealthy...but it does go to show that there r so many dangerous health risk that come along with being obese. when i 1st started my journey all i cared about was my apperance...until i started to become fit and healthy and realized how good it feels....
  12. 2Flyguys

    halfway backview (yuck) 217

    there is no such thing as "little progress"...just progress and ur making it...thats all that matters at this point...keep it pushing!!!!!!!!!! ur going to get there...i'm absolutely positive u r
  13. i do have arm flabs....they aren't horrible and luckily the excess skin is staying on top and underneath my arm...u cant c my wings unless my arm is extended out...i havent lifted weights yet...i'm going to start working with a trainer after my stitches come out...they don't really bother me...my arms r pretty thin...my friend who had bypass surgery isnt exercising at all...her excess skin is literally falling...the excess skin from the top of her arm has fallen to where ur arms bend...the top of my thighs bother me more than my arms...i will go back under the knife janurary of 2010...oooooo joy...lol

  14. i was banded on october 6th 2008...so almost a year...i met my goal in august..now i'm maintaining and toning up...i had a tummy tuck in mid-august and i can lift weight till after my stitches come out...hopefully they will b out oct. 19th....yes i started walking IMMEDIATELY...the day i left the hospital i couldn't walk fast or far but i did what i could.

  15. 2 minutes on ur first run!!!!!!!!!! i couldnt run for more then 20 seconds when i 1st started out!!!!!!!!!! ur sooooooooo little...my friend claims to wear a 12...i think she is more like a 20...i showed her ur pix and said "this is how a size 12 should b done"...i know u want to lose more but u r rockin the s#i^ out of the 12's!!!!!!!!!

  16. yes...my insurance did pay for my panniculectomy...i had to pay out of pocket for the mini tuck portion of the surgery...but it was a lot cheaper without me having to pay for the anesthesia (spelling).

  17. i'm loving ur new hair...i'm thinking about cutting mine off 2...congrats on getting in2 a 6!!!!!!!!!!! i keep losing without even trying...my year will b here oct. 6th....hopefully i'll stablize soon!!!!

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