2Flyguys
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Everything posted by 2Flyguys
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hey kartman!!!!! congrats on ur success!!!!!!!! i have a question for u....my exercise routine consisted of 30 mins on the elyptical...55 mins on the rotating stairs and 30 mins on the treadmill...i have to cut my time short due to my son's homework...i can't do any weight training until my stitches are removed from my tt
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20 lbs to go:) Feelin HOT!
2Flyguys commented on Brie_SDmamaofTwins's gallery image in Member Photo Gallery
as u should...not only should u feel it...let me tell u.....u look it!!!!!!!!!!!! -
it's my 1 year bandiversary!!!!!!!!!!!!!
2Flyguys replied to 2Flyguys's topic in POST-Operation Weight Loss Surgery Q&A
i've been told i'm addicted to the gym too...i don't like the word addicted...i say i'm committed!!!!!!!!! yeah...committed to my body and health...as far as the body bug...i don't know if i believe any of those calorie counters are on target...i think its more of an estimate... -
it's my 1 year bandiversary!!!!!!!!!!!!!
2Flyguys posted a topic in POST-Operation Weight Loss Surgery Q&A
i made it!!!!!!!!!! i did it!!!!!!!!!!!! i lost 141 pounds in a year!!!!!!!!!! starting weight 296...current weight 158.4...size 6.....i lost tons and gained so much mentally and physically!!!!!!!!!! i'm no different then any of u!!!!!!!! it feels sooooooooooooo good ...words can't even explain...if i could put u in my body for 2 minutes to let u feel this natural high ...i would...but i would take it right back...lol...my advice...start immediately!!!!!!!!! do this...go big and get it done!!!!!!!!!!!! -
there are a lot of success stories...most people that are on here r having problems and the ones that have succeeded are just living a normal day to day healthy life...not really needing any type of support...i'm on here to help any1 that needs it (including you)...its by far a walk in the park...but can be made a little simpler if u stay focused on the end result and not so much on the bumps in the road....
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70 pounds in 6 months!!!!! u'll be at goal in no time!!!!! its time for a new bathing suit...that one is too big!!!!!! -
it's my 1 year bandiversary!!!!!!!!!!!!!
2Flyguys replied to 2Flyguys's topic in POST-Operation Weight Loss Surgery Q&A
GO ON, GURLLLLLLLL!!!:thumbup::thumbup: Im pretty impressed! I wish that I had as much enthusiasm as you about working out! I keep making excuses! UGHHHH!!! I usually do 30 mins on treadmill at 3.5 or higher then hip and thigh adductur (sp?) and at least 100 crunches on the machine and then arm curls and chest pulls. ur impressed with me?????? i'm impressed with u!!!!!!!!! all the weight training ur doing is whats going to make ur body look nice and toned when everything is said...done and lost...i haven't even started to weight train yet...all i've done is cardio...my stitches from my tuck come out on 10/19 and my dad paid for a personal trainer...so hopefully i'll get to be like u!!!!!!!! maybe ur not losing bcuz ur building muscle...my sister has an awesome body and people are always surprised at how much she weights...but she is all muscle and in a size 4...(no surgery)...if ur losing inches ..ur probably gaining muscle which well eventually start burning fat... -
it's my 1 year bandiversary!!!!!!!!!!!!!
2Flyguys replied to 2Flyguys's topic in POST-Operation Weight Loss Surgery Q&A
I noticed you mentioned you burn up to 1300 calories a day. How do you keep track of this? I always get overwhelmed counting how many calories I'm burning. Please explain. I also think that it's easier for a man to lose weight then a woman. Do you think that could be the reason why you lost so much weight? In any case congratulations on your weight loss. I'm not banded yet but hope to be sometime soon. Thanks. i'm NOT a man....i'm a woman....i wear a body bug that i bought at 24 hour fitness and it keeps track of how many calories i burn. -
2-morrow is my 1 year bandiversary from 296 to 158
2Flyguys posted a gallery image in Member Photo Gallery
From the album: MISSION COMPLETE...B4 AND AFTER PICS OF MINI TUMMY TUCK
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From the album: ITS MY 1 YEAR BANDIVERSARY!!!!!!!!!!!!!!!!!!!!!!!!
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1-1/2 year bandster.... need help and advise !?!
2Flyguys replied to laramey77's topic in POST-Operation Weight Loss Surgery Q&A
i just wanted to say i totally respect you for exercising with ur health condition...there r plenty of healthy people that won't lift a finger...i hope the band starts to work 4 u....kudos on the exercising!!!!!!! u deserve a lot of credit!!!!!:thumbup::eek: -
u r off the chain!!!!!!!!!! GORGEOUS!!!!!!!!! U REALLY REALLY ARE!!!!!!! -
I got home from work on the way to the gym and WOW I felt thin!!! And look at my boob it actually looks perky!!!! hahaha Is that one chin?!!! YAY!!!
2Flyguys commented on Battlekat1970's gallery image in Member Photo Gallery
u look so good!!!!!!!!!!!! actually u look GREAT!!!!!!!!!!!! up in the gym just working on ur fitness...:-)....thats what i'm talking about!!!!!!!!! -
it's my 1 year bandiversary!!!!!!!!!!!!!
2Flyguys replied to 2Flyguys's topic in POST-Operation Weight Loss Surgery Q&A
i'm not a guy...i'm a 158 pound woman.....and there is nothing easy about losing that much weight in a year for a man or woman.... -
My son ... I want to get healthy for him! I want to be around to watch him grow up!
2Flyguys commented on yolib13's gallery image in Member Photo Gallery
really...really...really....really cute reason...:-) -
Still coming down! and only 7 months in !
2Flyguys commented on SweetReesie's gallery image in Member Photo Gallery
u look sooooooooooooo different....beautiful!!!!!!!!! -
what a doll face!!!!!!!!!! -
im so worried about maintaining...scared to death...i wasn't scared i wasnt going to lose...i just worry everyday about keeping it off...i really do...
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it's my 1 year bandiversary!!!!!!!!!!!!!
2Flyguys replied to 2Flyguys's topic in POST-Operation Weight Loss Surgery Q&A
i only counted my calories in the begining...i eat out of these bowls that glad makes...they measure out to b a 1/2 cup of food...u can buy them at wal-mart or target...there is pix of them posted on my page...i eat all my meals out of those bowls...if it doesnt fit i don't eat it...so i honestly don't know how many calories i take in..i know i burn off around 1200-1300 when i exercise...for the 1st 9 months after surgery i strictly power walked and eventually was able to jog...i added to my routine once a month...making it longer and longer...i took most of my weight off in the first 9 months...in my 10th month i joined the gym...on mondays...tuesdays and thursdays i do the elyptical for 30 minutes and the rotating stairs for 55 minutes...on friday...saturday and sunday...i do the elyptical for 30 mins...rotating stairs for 55 mins and the treadmill for another 30 mins...i also take an occassional spin class on sundays...i take wednesdays off...i'm not able to weight train until my stitches come out from my tummy tuck...i no longer exercise to lose weight...i exercise to maintain and will start to weight train to have a nice body...i don't think i will get to have a beautiful body...but i will settle for nice....:thumbup: -
What does the sweet spot really feel like?
2Flyguys replied to MrsBerggren's topic in POST-Operation Weight Loss Surgery Q&A
i think parrothead kathy hit the nail on the head...i have no clue how many cc's are in my band...the right amount??...lol...i made it to goal after 6 fills...but i consider my sweet spot to be where i can eat a 1/2 cup of food and stay satisfied for 4 to 5 hours...that is proper restriction in my book... -
congrats!!!!!!!!!!!! ur pictures are amazing!!!!!!!! u'll be at a 100 pounds lost in no time!!!!!!!!!!!
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a brisket or a tri-tip in the slow cooker....u can use beef broth or french onion soup...throw some carrots and zuchunni in there...leave on it low and let it cook all day...the meat is so soft and will keep ur pouch nice and satisfied!!!!!!!!