megster27

hiya,

breakfast = bow of special k cereal with cup of semi skimmed milk

lunch = 4 oz fillet/sirloin steak with cupful of tossed salad with table spoon of mashed potatoes on top or a poached egg

Dinner = stirfrys, chicken,sweet & sour sauce, mixed veggies, or meat, mashed potatoes,veggies, or sausages, potatoes, veggies

yesterday i had

breakfast = bacon,sausage,beans,egg

lunch = poached egg with noodles

Dinner = lamb roast, roast potato (1), mixed veggies,

bite of hubbys chocolate egg, spat it out tasted bitter & i normally like a bit of chocolate

i drink lots of water

coffee 1 cup a week, only cs i dont like alot

cup of hot chocolate about 5 a week

i go to the gym & swim... 3-4 times a week.. for 30 mins max

i have stuck religiously to good foods, i am full all the time so its not allowing me to snack or cheat

i hope you will lose again very soon

just remember to play around with your food choices,

i also had a chinese curry sat night with rice... no problems...