KD- omg...that's when I first had the pain, eating tuna! I wonder if it is too "dense" and I would guess you're right, chewing it better will help.
downsdc- I had a "mindless" moment too...I walked by my son eating doritos and just grabbed 2, I think I forgot completely about the surgery! Well, needless to say, the chest pain was bad...I almost felt as though I would be sick but wasn't. Going to try to be completely mindful from now on...it just goes to show the amount of calories I was taking in before without a thought to it.
Christy- I was on a diet before were I lost 60 lbs. in a short period of time (and gained it all back plus in the same amount of time), however, I started to loste an alarming amount of hair...increased protein is definately the way to go, but flaxseed oil can help also. It doesn't really taste like anything, I used to just take a Tablespoon of it or make a salad dressing with it and vinegar, italian spice, etc. and it had no effect on my weight loss and it really seemed to help. I am definately going to be looking out for that (the hair loss) so I can jump on it right away, and am eating a lot of protein to keep it from happening (as well as the fact that we are supposed to).
Hope- I know what you mean about portion control. I am feeling really bad about being hungry and eating more than a portion at times...then I remember that there is no fill. I don't want to use this as an excuse, but I don't want to feel like a failure either. Maybe you have stopped losing because it is harder to get enough calories on the purees? Just a thought...
Well, have a good rest of the day everyone...!