fixin2notbfat

I am telling you watch this you tube segment, this man is talking about my God, the God I serve and love!

I believe what im praying for, I believe every single Word, I will continue to see the supernatural in even greater measures than ever before, I am stronger than I've ever been, I am standin on His promises! One (1) of the deepest desires of my heart is for others to know His promises to them and for them to know what there standin for!

OMG, you look great, u have lost massive since last photo I saw of you, hope all is well since fire?

Ok, not fat anymore, but I am up 10lbs since june, just need to get back on track wanted to be at goal at 2yrs, still can make it but gotta work hard, going school full time and working full time for last year and half, not time for exercise last 4-5 months

Ok, I am curious is it just good genes or have you had some surgeries? I am 46 yrs old and after loosing 60-70 lbs so far I am sagging everywhere!!!! does it tighten up or is surgery the only soloution?

PJ, Adam Smith is also my surgeon, had band 3-17-09, I was down 68lbs, but have gained 10 lbs in last couple of months, it is very encouraging to see you still loosing after almost 2 yrs, so there is still hope, could you tell me what size band and where your cc's are at now, I have a 10cc band and I believe I am at 8.5cc, donot know if I should go any tighter? You look wonderful any tips would help!!!!!!

I find food that is high in protien and thats what I eat, like Greek Yougurt instead of regular, lean thin sliced deli meat like peppered turkey and turkey pastrami, all meat and dairy products are highest in protien, I also do protien supplements if I do not get at least 65 grams a day, try to get 25 per meal! o got friend request from u, but not sure how to accept it, what I have done so far has not worked, but will keep trying!!!!!!!!!

Feel like a new woman, all of my health problems resolved, God is good to have given me this wonderful oppurtunity!

This site is the most inspiring thing I ahve found, my advice is to walk the minute you get out of surgery and do what the dr.'s say, for me 75 gram a day high protien diet, and moderate walk 30-45 minutes a day 4-5 days a week, let us know when u get ur date, spend a lot of time w/God, that will get u thru anything and everything, I have not had one complication in 14 months

I will be posting more this summer on a blog and on here, this is the greatest encouragement I have found! After surgery walk, walk, walk, do as your Dr.'s instruct and you will do fine, totally serious it seems like one day I was huge and then I wasn't, i did not loose any weight for 4 months and still went down 3 pants sizes, the only exercise I do is walk 30-45 min. a day 4-5 times a week, high protien diet at least 75 grams prot. a day.

I had my first fill 30 days after surgery and I have 10cc band, first fill was 5cc, second 1cc, 3rd 1cc, 4th 1cc & 5th 1.25, so I am at 9.25cc, i followed at least 75g gram protien a day, high protien low carb low fat diet, I now follow a very balanced diet of 60% of total calories a day are carbs (mostly fruit and fiber one cereal) still about 70grams of protien per day, and about a gallon of water every day, the only exercise is 30-45 minutes a day of moderate walking, need cardio but right now don't have time, lots of time spent with God, not one complication with band at all!!!!!!!!

You look fantastic, when was your surgery?

You look great in dress and yes even better than your pooch's, great job!

Congratulations, it will be worth all you have been going thru when you look back in a year and sse where you were, I started just a few more lbs than you I am 5'2 and like you try to live by the Word, and yes sometimes that is not easy, (though it should be), please check out my spot and ask any questions you would ;ike I am not bashful about answering, my pics should say as much, just wanted to face this thing bucking!!!!

Had my surgery 3-17-09, you had yours on my bday! What part of Tx are you from? Me from the DFW area! At 1 yr I was down about 70lbs, from size 20/22 to a size 6 pants! Check out pics and drop me a note, who was your surgeon?

Great pics but I don't come anywhere close to 16 miles of running, what was your starting weight and your weight so far, I started at about 220 (3-2009)and down to 146 at 1 year, I am still kinda freaked out about the weight loss, never been thin before, hope you continue with your sucess!!!!!!!!!

Judy, I have church on Wednesday evenings but I get through with work and internship for this semester in May will try get with you soon!

Judy, sorry so long to back with you, I live in Mineral Wells, work for WISD and I am doing my LCDC internship at MHMR tc, at the C.A.T.S facility until summer and then will be at either Billie Gregory inpatient or at TYRC (there youth facility) would love to meet you and know what you do for pecan valley MHMR, 940-682-6683 cell no., Nancy

Judy I work for WeatherfordISD, my surgery date was 3-17-09, my birth date is 3-30-64, would love to talk to you and share some stories! Could not find any stats for you, hope you have done well! Who was your surgeon?

Just checking up on everyone, I don't feel so bad when I see the last time everyone else has been, work fulltime and school fulltime, not a lot of time left for much! So update us on your progress! Have not lost any weight since first part of Sept., tried everything, stumped!

Where are you?