I was banded one month after you, and my 3rd and 4th week after surgery, I hit a plateau and did not lose 1 lb. I was getting really discouraged...but I wasn't exercising. I stared walking on the treadmill and around our neighborhood 2 to 2.5 miles in just over 30minutes, and the scale started moving again! I've dropped 3 lbs in 5 days.....so I guess the moral to my story is, exercise worked for me!!!!!